1) right way to start gain muscle
1.1 workout is the best
1.2 training schedule
1.3 diet or Nutrition
1.4 Top 10 weight gain foods
2) proper meal plan
2.1 meal 1
2.2 meal 2
2.3 meal 3
2.4 meal 4
2.5 meal 5
2.6 meal 6
3) Rest is must
4) use of Supplementation
5.1 What should a skinny guy eat to gain weight?
5.2 How do skinny guys gain weight fast?
5.3 How skinny people gain weight fast?
5.4 what foods make weight gain fast?
Skinny fat today we will know about.Best diet for skinny guy for gain.
A good amount of muscle mass.In there body and.
then increase the percentage of muscle mass in their body.over fat percentage.
Right way to start gain muscle mass
When we are going to start gain some muscle in our body.
we will know these things.which was very helpful for build muscle mass.
Workout is the best
If you wanted to build muscle mass in your body.So you will perform good workout.with a right posture.
How workout play important role ?
In our body their is a process which form muscle mass.In our body which is know as muscle formation.
Muscle formation works when we perform a good workout.
During the workout our muscle starts breakdown.and after the workout our tissues and muscle are totally break.
for proper repair our breakdown tissues.which help out to form new muscle in our body.
And that’s how new muscle form in our body.
- Train your body 4 to 5 times in a week.
- Perform cardio not more then one time.
- Train your abdominal area as well at one times in a week.
- In starting days Perform Mix excercises.because in starting days we feel some pain in our body.
- So if we perform mix excercises. our body joints open properly and we not feel pain in our body.
- Do not train high intensity workout in starting days.and your workout will be done around 45 min.
Diet or Nutrition
This is the most important part.because diet is a very important factor.
Whenever you’re going to Weight gain or weight loss.
If you’re diet was not complete.you will not see any results in your body.
Best diet for skinny guy to gain.their muscle or weight.
You have take 6 meal in day and in every meal.
You have good amount of healthy fats, protein, carbohydrates and other nutrients.
So here are the best food.which give you a good amount of protein,carbs, calories etc.
Top 10 weight gaining foods
In one Banana
Cal – 105
Fats – 0.4g
Carbs – 24g
Protein – 1.2g
2) Peanut butter
1oz of almonds (23 whole)
Cal – 162
Fats – 13g
Carbs – 6g
Protein – 6g
1 cup of milk
Cal – 120
Fats – 4.6g
Carbs – 13g
Protein – 8g
1 egg (whole)
Cal – 90
Fats – 6g
Carbs – 0.5g
Protein – 6g
1 cup of oats
Cal – 120
Fats – 2.3g
Carbs – 20g
Protein – 4g
1 cup of Rice
Cal – 206
Fats – 0.3g
Carbs – 46g
Protein – 4.3g
1 tbs of Honey
Cal – 64
Fats – 0g
Carbs – 16g
Protein – 0.1g
Cal – 112
Fats – 0.2g
Carbs – 25g
Protein – 2g
10) Soya chunks
In 100gm of soya chunks
Cal – 380
Fats – 0.4g
Carbs – 32g
Protein – 55g
All of these foods have present a good amount of cal,carbs,fats and protein
So you will definitely add all of these foods in your meals.
Proper meal plan
When you wake up in the morning.you have to drink two to three glasses of water after getting up.
Which was help to detox our body fast.
Meal 1 (Breakfast)
- 1 cup of oats
- 1 cup of warm milk
- Mix it and adding some dry fruits. And 2 tbs of Honey and peanut butter.
- And take 2 to 4 eggs (whole)
Meal 2 (mid morning snack)
Boiled sprouts (black) and for taste adding.some vegetables like tomato onion and squiz the lemon.
Meal 3 ( lunch)
- Well cook Green veggie
- 1 cup of curd (optional)
- 1 cup of boiled rice
In this meal we will intake a good amount of healthy fats,fibre and carbs.
Meal 4 ( Pre workout meal)
In this meal take
- 2 brown breads ( toasted )
- 1 banana
Both brown breads have to be lifted and peanut butter is applied on them.
Then We have to take slices of banana on bread and eat it.
Highly energetic meal which gives us to Perform high intensity workout.
Meal 5 (post workout meal)
- 1 glass of milk
- 2 to 4 banana
- 2-3 boiled egg white
Meal 6 (Dinner)
In last meal of the day we take
- 1 cup of boiled rice
- 2 chapatis
- 1 cup of cooked Dal
Rest is must
We will perform good workout.and we follow a good diet plan.
Then what are the next step
Next step is give rest to your body.because if we Didn’t give proper rest.
To our body our muscles.start lossing and we didn’t see any results.
Which was directly effect our mind.and we are stop doing workout.
Why rest is important ?
Because during the workout we will breakdown our muscle properly.
and for muscle formation.It give some time to recover it.
Because if muscle was not recover our recovecle was not develop.
What are the best time for give rest to our body?
Best time for give proper rest to our body is sleep time.
that time was the best time for give proper rest to our body.
What are the perfect sleep time to give proper rest to our body?
You have to sleep more than 6 hours to less than 8 hours.
Use of Supplementation
This are the most common query.which wandering in our mind.
If you’re begginer so you will not take. any kind of Supplementation in your starting days.
Because in starting stage some people’s has low digesting system.
Which cause if they will intake any kind of Supplementation.
So there is a high chance to suffer from loose motion problem.
That’s why we will not recommend any kind of Supplementation in starting days.
Basically supplements are the products. which help us to fulfill.
our daily protein and calories intakes in our body.
Their is any guy who was so busy in their daily schedule.
and they didn’t fulfill their protein and calories intake in the body from diet.
So for them supplements are.the best way to give complete nutrition to their body.
Frequently asked questions (FAQs)
What should a skinny guy eat to gain weight?
Skinny guys have a high metabolism.and through high metabolism.our body burn more calories.
Which causes our weight was not increase.and it always are in underweight.
So for gain our weight and muscle.we will have to eat more calories.
Example – if your skinny you eats 1500 calories per day.and your metabolism is so high.
So therefore your body burn 1600 calories per day.
How much calories burn through metabolism in your body.
If you do not intake more calories than that calories. then you will not have a weight increase.
Now for gain your muscle and weight. you will have to intake more calories as well as high protein foods.
How do skinny guys gain weight fast?
If you’re wanted to gain weight fast.so you will increases calories amount into your body.
Through your diet plan.because if we want to increase our weight.
we will have to consume high calories or more.than calories to burn calories by our body.
You will avoid these think to consume in your body.
Most of people has eat so much junk foods.which cause it affects your internal body organs.
and that’s the reason your digesting system.and immunity system has very low
so just avoid it.for Increase your organs health.
How skinny people gain weight fast ?
Best diet for skinny guy for gain.weight with following these simple steps.
You will never consume any unhygienic food.
Always take proper meal with proper time.
Never ever miss your workout routine.
Perform training with under guidance of gym coach.
Take a proper sleep not spend so much time at night with your mobile.
If you will follow these steps.so you will definitely see a result in your body.
What foods make gain weight fast?
Their is nothing kind of food which give you instant result.
In today’s time people’s has loss their patience.
How are new people’s.He thinks that our body should be made with in 2 or 3 months.
But nothing like this happens. We have to keep patience.
if we are not Patiencefull we will not achieve any thing in our life.
If we focus on our meal.and if we focus on our workout and rest.so I think that’s sufficient.
So these are the Best diet for skinny guy for gain.A good amount of muscle mass or weight easily.